About the product
Pilates was created by Joseph Pilates 70 years ago, and it is a complete way of exercising that combines principles of Yoga and other exercise principles, with a modern twist.
The basic principle is controlling & stabilizing the body core, focusing on the belly.
Pilates tones the body and helps losing points around the hips and belly.
Other than Traditional Pilates, the following Pilates variations are offered at E-Motion Dance & Health Studio:
Circuit Pilates
Yogalates
Prenatal Pilates
Abs, Butt and Thighs (A.B.T.) Pilates
Total Workout and Total Pilates
Flowing Pilates
The basic principle is controlling & stabilizing the body core, focusing on the belly.
Pilates tones the body and helps losing points around the hips and belly.
Other than Traditional Pilates, the following Pilates variations are offered at E-Motion Dance & Health Studio:
Circuit Pilates
Yogalates
Prenatal Pilates
Abs, Butt and Thighs (A.B.T.) Pilates
Total Workout and Total Pilates
Flowing Pilates
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